Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

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Glossary

What are Pyramided Sets?

In the event you are a real beginner, and we all were at one time, let me first get a little terminology out of the way. An exercise is the movement, or lift, that you are doing.

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Micronutrient of the Day
Sodium

Is It Time For Goal Achievement?

You may have set goals, you may have taken action. You may want to be rich, famous or whatever, you want. However, you may have one thing that is stopping you, and this one thing is stopping your from goal achievement.

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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day

ham potluck bake
See recipe

Find Your Metabolic Rate
Check your BMR

Food of the Day

Chives
Benefits
Reasonably high in fiber
High in Vitamin A (from β Carotene)
Has reasonable amounts of Vitamin C
High in Vitamin K
High in Folate
See nutrition information.

Fitness Term of the Day

Basal Metabolic Rate
Also known as the Resting Metabolic Rate. This is the rate of energy expenditure that is needed to keep the person alive. It includes energy needed for brain activity, breathing, heartbeat, tissue maintenance, and countless other functions needed to sustain life. The 2 biggest factors which determine the Basal Metabolic Rate are the lean mass and thyroid activity.
See glossary of terms