Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Select

that are

Find

That are

in

in relation to

Glossary

How Can You Protect Yourself From Serious Food And Water Borne Diseases When You Travel On Vacation?

There are a number of very serious diseases that are caused by contaminated food and water. Some of these major diseases are dysentery, which can be preceded by traveler's diarrhea, hepatitis A, cholera, and typhoid.

see full article

Micronutrient of the Day
Vitamin B5

Start Your Fitness Program Now and Don't Ever Stop

How do you see yourself at age 65? If you are like the average person you will have probably retired from your job � and your exercise routine. Imagine it, a spare tire has settled around your midsection and your knees hurt when you move around.

see full article

Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day

pasta with zucchini and fresh tomatoes
See recipe

Find Your Metabolic Rate
Check your BMR

Food of the Day

Orange
Benefits
Reasonably high in fiber
Has reasonable amounts of Vitamin C
See nutrition information.

Fitness Term of the Day

Steroid
A type of lipid in which the carbon skeleton has 4 fused rings arranged in a 6–6–6–5 configuration. Although the most well known use of steroids are to promote anabolism, naturally occurring steroids have numerous biological functions in both plants and animals. Examples of naturally occurring steroids include testosterone, estrogen, cortisol, and cholesterol.
See glossary of terms