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Glossary

Proper Warm–Up – The Art of Dynamic Stretching!

Most people tend to naturally warm up before getting involved in an intense strength and conditioning session. However, I know that there is still a high demand of people out there that have no clue about what a dynamic stretch is or even the use for it. Dynamic stretches are movement based stretches that get your nervous system stimulated prior to exerting your muscles in an intense session of training. This is good because you can more quickly intensify your workout without the concern of causing yourself bodily injury.
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Micronutrient of the Day
Biotin


Recording Your Progress – 2 Methods to Help Keep You Motivated in Your Quest For the Perfect Body!

Do you always find yourself struggling to remember what you did your last workout session or what you had planned to do for your current training session? If so then you need to take the time to start documenting your workouts and tracking your progress. There are actually a couple of interesting ways to do this. I have included 2 methods in the following article.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
margarita chicken
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Shiitake Mushrooms
Benefits
High in fiber
Has reasonable amounts of Vitamin B2
Has reasonable amounts of Vitamin B3
High in Vitamin B5
Has reasonable amounts of Vitamin B6
Has reasonable amounts of Manganese
Has reasonable amounts of Potassium
Has reasonable amounts of Selenium
Has reasonable amounts of Zinc
See nutrition information.

Fitness Term of the Day

Hypertrophy
Enlargement of a muscle or other organ due to overuse. This is the key process of muscle growth due to resistance exercise.
See glossary of terms

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