Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

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Glossary

Truth About Diets – How Emotions Control Your Weight

One aspect of weight loss that is often underestimated is the emotional side of your life. If you're depressed or suffering from some other emotional disorder, that can have a major impact on your ability to lose weight and move to a healthier lifestyle. That was an underlying issue in how Bill and Jim Germanakos, "The Weightloss Twins" got so large, and addressing their emotional issues was a big factor in their ability to lose incredible amounts of weight.

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Micronutrient of the Day
Molybdenum

Exercise Myths

Everywhere you look you will find exercise information. It can come from fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials.

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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day

black bean brownies
See recipe

Find Your Metabolic Rate
Check your BMR

Food of the Day

Green Peas
Benefits
High in fiber
High in Lutein & Zeaxanthin
See nutrition information.

Fitness Term of the Day

Steroid
A type of lipid in which the carbon skeleton has 4 fused rings arranged in a 6–6–6–5 configuration. Although the most well known use of steroids are to promote anabolism, naturally occurring steroids have numerous biological functions in both plants and animals. Examples of naturally occurring steroids include testosterone, estrogen, cortisol, and cholesterol.
See glossary of terms