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1. Best Way To Read Food Labels by Jed Kaiper
You should not measure each individual morsel that passes your lips, but it is recommended that you calculate the majority of foods and liquids until you get the feel for portion sizes.  see full article

2. Vitamin Supplements and Multivitamins for Vegetarians by James Morison
There are a large number of essential vitamins and minerals that our body needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater.  see full article

3. Poor Man's Guide To Eating Healthy by Isabella R. Sapphire
If you have very little money to spend on healthy foods because of the price,then you will find this advice to be just what you need for eating healthy with little money.  see full article

4. How To Use a Cross Trainer by Steve Regis
We've all been there, the first ever visit to one of the local gyms or health clubs, eyes wide open and wondering how everything works. Fitness clubs have a wide range of equipment with lots of buttons and a plethora of information that can spew forth. It can be unnerving but with this little guide, the most intimidating piece of exercise equipment, the cross trainer won't be so daunting.  see full article

5. ABC's of Cauliflower – Beneficial Tips by Jarule Ray
This write–up was developed to provide you with resources pertaining to Cauliflower. Most stores carry cauliflower at various points in the year. Cauliflower, as its name implies, is a flower growing from a plant.  see full article

6. This One Addition to Your Workout Can Make a Big Impact by Craig Clemmings
Do you find yourself having a hard time reaching your weight loss goals? If you're like a lot of people, losing weight and getting in better shape is a lot harder than you might think. Finding the motivation you need to succeed does not have to be as hard as you think.  see full article

7. Are You Doing These Exercises Properly? by Jacklynn Wellingtoon
So many individuals believe "pfft, pushups are simple". I know the right way to do a pushup." Most everyone is pretty convinced that they already know the way to do things like squats, thrusts, lunges, running, etc. The basic truth is that there are lots of extremely common workout maneuvers that individuals do incorrectly.  see full article

8. Bodybuilding – The Facts You Need To Know by Martin Haworth
Many people have taken up the challenge and decided that they want to maximize their bodies' potential. So, first up is ascertaining exactly what exactly is the next level?  see full article

9. Functional Training by Jordan Glenn
Functional training is designed so that the person who is exercising is performing the exercise under resistance from a weight in such a way that there is better coordination between the person's nervous and muscular systems.  see full article

10. Food Sources of Potassium by Addison Adam
Many people do not really know just how important potassium is to their overall health and body function. Potassium is one of the three most abundant minerals in the human body and it is responsible for regulating blood pressure and maintaining fluid levels – it also helps the body to heal quickly from minor cuts and injuries.  see full article

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