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1. The 5 Golden Rules Of Staying Injury–Free In The Gym by Sean Nalewanyj
Let's face it; if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. see full article
2. Professional Improvement Plan – Eliminate these Seven Deadly Habits by Annette Estes
This may sound like a mix of the 7 deadly sins and Steven Covey's 7 habits, and maybe it is.
People are beginning to realize that what happens in their lives comes from inside rather than outside ourselves. If we're struggling, it's because there's at least one area of our lives in which we're out of integrity. see full article
3. Acidity vs Alkalinity – Balancing Your Body's PH by Michael Edwards
All of the cells in our body require the proper pH balance to function at an optimal level. If our body is acidic or too alkaline, chemical reactions including enzyme activity, cellular repair, and cellular reproduction are inhibited. see full article
4. Weight Lifting For Women to Get Lean and Healthy by Marilyn Roberts
Adding weight lifting to your dieting efforts will help you keep your muscles while your body is losing fat. Combining dieting, aerobic exercise, and bodybuilding training will cause greater body fat losses and weight loss than if you are only doing aerobic exercise and dieting. see full article
5. Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks by Chris Chew
More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym. see full article
6. Understanding Vitamins and Minerals by Michael Edwards
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can't process calcium if you don't have enough magnesium and you can't absorb calcium without ample stores of vitamin D. see full article
7. Beginner Weight Lifting Tips by Marilyn Roberts
Lifting weights is one of the best routines to shape your body the way you want it and to also lose some of those extra pounds. You can create or learn a weight program that you can begin very slowly and advance as you learn weight lifting tips and techniques. see full article
8. How to Set Goals That You Will Reach by Krezi Prophete
Setting goals is one of the most critical tasks that any person can do. Setting goals allow people to be efficient. It allows people to not waste time and other resources on things that are not congruent with the goals they've set for themselves. see full article
9. If You Are Looking For Results You Need to Put Some Effort Into Your Exercise Program by Carolyn Hansen
Exciting new discoveries by researchers in the areas of health and anti–aging have begun to usher in a new model in fitness training. The focus is now on the speeding up of your body's metabolic engine to burn more calories (fuel) round the clock. see full article
10. How To Burn Fat by Rahim Suhaimi
A lot of people wants to know how to burn fat fast. In fact, many people have succeeded in sculpting their physiques to make them look fit and healthy. However, the fact remains that this is not attained overnight or by skipping one night's dinner. see full article
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