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Articles about Exercise

1. How To Use a Cross Trainer by Steve Regis
We've all been there, the first ever visit to one of the local gyms or health clubs, eyes wide open and wondering how everything works. Fitness clubs have a wide range of equipment with lots of buttons and a plethora of information that can spew forth. It can be unnerving but with this little guide, the most intimidating piece of exercise equipment, the cross trainer won't be so daunting.  see full article

2. This One Addition to Your Workout Can Make a Big Impact by Craig Clemmings
Do you find yourself having a hard time reaching your weight loss goals? If you're like a lot of people, losing weight and getting in better shape is a lot harder than you might think. Finding the motivation you need to succeed does not have to be as hard as you think.  see full article

3. Are You Doing These Exercises Properly? by Jacklynn Wellingtoon
So many individuals believe "pfft, pushups are simple". I know the right way to do a pushup." Most everyone is pretty convinced that they already know the way to do things like squats, thrusts, lunges, running, etc. The basic truth is that there are lots of extremely common workout maneuvers that individuals do incorrectly.  see full article

4. Functional Training by Jordan Glenn
Functional training is designed so that the person who is exercising is performing the exercise under resistance from a weight in such a way that there is better coordination between the person's nervous and muscular systems.  see full article

5. 3 Top Methods for Fitness Motivation by Marley Martinerin
In most cases, people take actions because they're looking to personally gain from them in some manner. Starting an exercise program is one such activity that you do to help yourself.  see full article

6. It's Never Too Late to Start by Jacob Mabille
With nearly a quarter of all health club membership being held by people fifty–five and above, the fitness industry is looking at new ways to cater to these baby boomers.  see full article

7. How to Warm Up and Cool Down by Susan Murphy
Have you ever been so excited to start a workout that you forgot to warm up first? You are not alone – one of the most common mistakes made in exercising is to skip the beginning stretching routine.  see full article

8. Vertical Jumping by Pete Jorgensen
Vertical jumping requires a lot of effort from many muscle groups and parts of your body to make it all happen. Flexibility training is one of those pieces that helps strengthens your muscles, tendons as well as the ligaments for the lower part of your body.  see full article

9. Bodybuilding Exercise Tips by Mathew Leo
In Sean Nalewanyj's program Muscle Gain Truth the subject of muscle building has been made very easy to understand for just about anyone.  see full article

10. Fitness Training – How Do Your Muscles Feel? by Andrew Poletto
For the people that have never worked out and decided to start, they don't know what they are in for! But, I will give some indication as to what to be ready for. Whether you're in it to gain muscle or to get toned, you have to realize how your muscles will feel when you start working out.  see full article

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