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1. Best Way To Read Food Labels by Jed Kaiper
You should not measure each individual morsel that passes your lips, but it is recommended that you calculate the majority of foods and liquids until you get the feel for portion sizes.  see full article

2. 4 Reasons Why People Don't Eat Breakfast by Kevin Korver
Most people know why breakfast is the most noteworthy meal, though they at all times locate a method to skip it. There are many frequent excuses to justify why they don’t eat breakfast. The subsequent are an amount of the most widespread ones, and proof of why they're all just excuses.  see full article

3. Fast Food Statistics – Find Out What You Get With 4 Nuggets And 10 Fries by Kerry Schroeder
Fast food statistics tell us that these foods are incredibly high in calories, that they're easy to over consume and that reducing our intake is one of the simplest and easiest ways to lose weight.  see full article

4. Obesity Problems in Young Adults by Darah J. Nielsen
A lot of people question how we got to this point from being the nation with the most physically fit people to a country that's dealing with overweight population. And the number of overweight individuals seems to be growing.  see full article

5. Isolation Is not going to Help You Lose Weight by Scottie Ngan
So most people who would like to lose weight are embarrassed about the numbers they see on the scale. They don't want other folks to learn just what they weigh. Most of these same people are convinced shedding pounds needs to be done alone.  see full article

6. The Use of Supplements for Fat loss by Neal Spruce
The goal of incorporating a supplement or drug into a weight loss program is to assist the participant in complying with the necessary eating and moving guidelines that lead to weight reduction. They should never be viewed as the answer but as a viable part of the overall solution. Long term success will always be determined by lifestyle.  see full article

7. Are You Wasting Your Time in the Gym? by Wade Davis
There is a lot of misinformation about training your abs and how to get a flat stomach with six–pack abs. I would even venture to say that the majority of people who want great abs are going about it the absolute wrong way. Let me misspell the ab myths and explain how to get great abs without wasted time or effort.  see full article

8. 3 Ways To Never Get Six Pack Abs And How To Fix It Fast! by Christopher Stigson
>If you have ever wanted to get ripped six pack abs, but wondered why you cannot see them yet. You might be doing one, two, or even three of these things flat out wrong which is the reason you are not seeing your six pack abs now, and probably will not in the future.  see full article

9. Weight Loss – How to Stay Slim Forever by Julia Denham
Weight loss is a real challenge. However, it's only half the story. Once you've lost all the weight you need to lose, you have an even bigger challenge ahead of you: you need to maintain your achievement.  see full article

10. Exercises to Burn Fat and Build Muscle by Howard Standring
Most people will generally perform cardio exercises when looking to shed excess weight. This usually results in a program of either running, walking, cycling or hours on the rower and cross trainer in the gym.  see full article

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