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1. The 5 Golden Rules Of Staying Injury–Free In The Gym by Sean Nalewanyj
Let's face it; if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. see full article
2. Weight Lifting For Women to Get Lean and Healthy by Marilyn Roberts
Adding weight lifting to your dieting efforts will help you keep your muscles while your body is losing fat. Combining dieting, aerobic exercise, and bodybuilding training will cause greater body fat losses and weight loss than if you are only doing aerobic exercise and dieting. see full article
3. Beginner Weight Lifting Tips by Marilyn Roberts
Lifting weights is one of the best routines to shape your body the way you want it and to also lose some of those extra pounds. You can create or learn a weight program that you can begin very slowly and advance as you learn weight lifting tips and techniques. see full article
4. Bodybuilding Diets For Bigger Muscles by Dave Poon
Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet. see full article
5. Build Muscle and Lose Weight by Terry Sandhu
Muscle is living tissue, unlike fat which is just stored energy. Just like any other living thing muscle requires calories to survive. Muscle uses calories just to stay on your body. So the more muscle you have the more calories you will use to keep it there. see full article
6. Building Your Body: Fuel Your Workout in the Gym the Right Way by Alan Bailey
To understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long–term goals in strength and fitness training. see full article
7. I Want to Lose Fat and Build Muscle Simultaneously. Can I? by Steve Robbins
The internet is loaded with sites that boast of their ability to help you "gain 20 lbs of muscle in 6 weeks" and "get ripped abs in 2 months". Naturally people read these headlines and think "yes, this is EXACTLY what I want to do" and believe that in 2 months they will have the body they have always dreamed of. see full article
8. Whey Protein – What is it and where does it come from? by Wayne M
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods – mainly meats, such as fish, beef, and chicken. see full article
9. You Don't Know Squat About Squats by Nick Nilsson
If I could pick the single most productive exercise in existence, it would be the squat. Squatting is the cornerstone of leg training and should be a staple of most routines. see full article
10. 10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST by Nick Nilsson
The flat barbell bench press...the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make a difference in your strength and boost your bench fast. see full article
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