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31. What Makes a Good Strength and Conditioning Coach? by Dave Coffin
While the internet is an extremely useful and efficient way to get information, it is also a haven for fakes and phonies who have not spent a sufficient amount of time "in the trenches" to call themselves an expert. Sorry kids, but posting a video on YouTube of the new exercise you learned trolling the internet hardly qualifies you to call yourself an expert.  see full article

32. The Vegan Bodybuilder by Jon Cardozo
When it comes to the world of bodybuilding, certain ideas are taken for granted by most trainees. Following a weight gain diet, for example, is an essential part of any muscle building program. However, you may be surprised to learn that there are other methods of accomplishing your goals, methods you may not have thought were compatible with bodybuilding.  see full article

33. Fitness Trainer – Five Questions to Ask by Steven Godlewski
The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long–term success.  see full article

34. Garden Foods High In Fiber by Spencer Hunt
For as many health benefits as there are for adding fiber to the diet, it is interesting to note how little fiber we actually do consume. Actually a lot of people do not think about their daily fiber intake, but this is important for many reasons that will be discussed briefly in this health article.  see full article

35. Top 9 Muscle Building Facts by Nick Munoz
If you are serious about gaining muscle and building your size and strength you should pay close attention and follow these 9 muscle building facts.  see full article

36. Is Your Cardio Routine Doing More Harm Than Good? by Jack Vaughan
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low–moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time.  see full article

37. True Muscle Building Potential by Crone Mills
Partial repetitions are a great way to build more muscle mass, so you could add them to your muscle building work outs. If you complete only part of the lift you will still gain muscle without wearing your body down.  see full article

38. Pilates For Strength Training by Andrew Holtom
Using pilates as a means to develop strength can have very good results, in particular if it is used in combination with other types of exercise such as cardio work. If you do pilates and other forms of exercise in your regular routine, this is known as cross training and can have many benefits.  see full article

39. Preparing Yourself Healthy Meals by Cade Lennox
When you are learning how to cook healthy foods, you may find that the food that you want to cook with is more expensive. There are a lot of fresh foods that are much more expensive than other unhealthy foods that you can buy.  see full article

40. Obesity Problems in Young Adults by Darah J. Nielsen
A lot of people question how we got to this point from being the nation with the most physically fit people to a country that's dealing with overweight population. And the number of overweight individuals seems to be growing.  see full article

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