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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Crunch See muscles involved Primary Muscles Involved Abdominals Execution Lay on your back with knees bent (Starting Position). Exhale while you contract your abdominals to curl your torso up as far as possible without your torso leaving the floor (Finishing Position). Tips and Safety Hands may be placed behind the head to support it but never pull on the head or neck. |
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