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Exercise Program 1
Exercise Program 2
Home Workout. Abdominal Exercises
Lower Back Exercises
Exercise and Muscle Growth
The home workout program is designed to provide a workout with minimal equipment. An exercise ball, and a pair of adjustable weight dumbells should be all of the equipment that you need for this workout.
This workout can be performed 3 times per week on non-consecutive days (i.e. Mondays, Wednesdays, and Fridays).
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