Spartafit.com, The Site For Health, Fitness, And Fat Loss




Select

that are




Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary
Quadruped Exercise
The Quadruped Exercise


See muscles involved

Primary Muscles Involved
Spinal Erectors

Other Muscles Involved
Abdominals (stabilizing the body), Deltoids

Execution
Kneel with both knees and both hands flat on the floor (Starting Position). Simultaneously raise one arm and the opposing leg to the horizontally outstretched position and hold for the desired time period (Finishing Position). Return back to the starting position and repeat with the opposing arm and leg.









Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us