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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Situp See muscles involved Primary Muscles Involved Abdominals, Hip Flexors Other Muscles Involved Tibialis Anterior (keeping feet anchored) Execution Lay on your back with knees bent and feet firmly anchored (Starting Position). While exhaling, curl your torso up until your chest touches or almost touches your knees (Finishing Position). Tips and Safety Hands may be placed behind the head to support it but never pull on the head or neck. |
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