Nutrition Information for Amaranth Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Amaranth
General Analysis Other Info

Weight and Caloric Information
Weight ~
Calories ~
Carbohydrates ~
Protein ~
Fats ~
Alcohol ~

Special Interest Information
Dietary Fiber ~
Lactose ~
Total Sugar ~
Cholesterol ~
Saturated Fats ~
Monounsaturated Fats ~
Polyunsaturated Fats ~
Trans Fats ~

Minerals
Calcium ~
Copper ~
Fluoride ~
Iron ~
Magnesium ~
Manganese ~
Phosphorus ~
Potassium ~
Selenium ~
Sodium ~
Zinc ~
Vitamins
Vitamin A ~
Vitamin B1 ~
Vitamin B2 ~
Vitamin B3 ~
Vitamin B5 ~
Vitamin B6 ~
Vitamin B12 ~
Total Folate ~
Vitamin C ~
Vitamin D ~
Vitamin E (alpha tocopherol) ~
Beta Tocopherol ~
Gamma Tocopherol ~
Delta Tocopherol ~
Vitamin K ~
Alpha Carotene ~
Beta Carotene ~
Beta Cryptoxanthin ~
Betaine ~
Lutein and Zeaxanthin ~
Lycopene ~
Choline ~

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us