Nutrition
Carbohydrates
Protein
Essential Fats
Water
Dietary Fiber
Healthy Foods List
Sample Meals
Muscle Growth Nutrition
Glossary
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| of Millet, cooked |
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General
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Analysis
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Other Info |
Weight and Caloric Information
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Weight
|
~
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|
Calories
|
~
|
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Carbohydrates
|
~
|
|
Protein
|
~
|
|
Fats
|
~
|
|
Alcohol
|
~
|
Special Interest Information
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Dietary Fiber
|
~
|
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Lactose
|
~
|
|
Total Sugar
|
~
|
|
Cholesterol
|
~
|
|
Saturated Fats
|
~
|
|
Monounsaturated Fats
|
~
|
|
Polyunsaturated Fats
|
~
|
|
Trans Fats
|
~
|
Minerals
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Calcium
|
~
|
|
Copper
|
~
|
|
Fluoride
|
~
|
|
Iron
|
~
|
|
Magnesium
|
~
|
|
Manganese
|
~
|
|
Phosphorus
|
~
|
|
Potassium
|
~
|
|
Selenium
|
~
|
|
Sodium
|
~
|
|
Zinc
|
~
|
|
Vitamins
|
Vitamin A
|
~
|
|
Vitamin B1
|
~
|
|
Vitamin B2
|
~
|
|
Vitamin B3
|
~
|
|
Vitamin B5
|
~
|
|
Vitamin B6
|
~
|
|
Vitamin B12
|
~
|
|
Total Folate
|
~
|
|
Vitamin C
|
~
|
|
Vitamin D
|
~
|
|
Vitamin E (alpha tocopherol)
|
~
|
|
Beta Tocopherol
|
~
|
|
Gamma Tocopherol
|
~
|
|
Delta Tocopherol
|
~
|
|
Vitamin K
|
~
|
|
Alpha Carotene
|
~
|
|
Beta Carotene
|
~
|
|
Beta Cryptoxanthin
|
~
|
|
Betaine
|
~
|
|
Lutein and Zeaxanthin
|
~
|
|
Lycopene
|
~
|
|
Choline
|
~
|
? means that no data is available.
|
|
Caloric Analysis
|
Carbohydrate Calories
|
0 Cal
|
|
Protein Calories
|
0 Cal
|
|
Fat Calories
|
0 Cal
|
|
Alcohol Calories
|
|
|
Percent Carb Cals
|
0 %
|
|
Percent Protein Cals
|
0 %
|
|
Percent Fat Cals
|
0 %
|
|
Percent Alcohol Cals
|
0 %
|
Omega 3 Fatty Acids
|
18:3ω3/Alpha Linolenic Acid
|
?
|
|
20:5ω3/Eicosanopentaenoic Acid (EPA)
|
?
|
|
22:5ω3/Docosapentaenoic Acid
|
?
|
|
22:6ω3/Docosahexaenoic Acid (DHA)
|
?
|
Omega 6 Fatty Acids
|
18:2ω6/Linoleic Acid
|
?
|
|
18:3ω6/Gamma Linolenic Acid
|
?
|
|
20:2ω6/Ecosadienoic Acid
|
?
|
|
20:3ω6/Dihomo Gamma Linolenic Acid
|
?
|
|
Essential Amino Acids
|
Histidine
|
?
|
|
Isoleucine
|
?
|
|
Leucine
|
?
|
|
Lysine
|
?
|
|
Methionine
|
?
|
|
Phenylalanine
|
?
|
|
Threonine
|
?
|
|
Tryptophan
|
?
|
|
Valine
|
?
|
Conditionally Essential Amino Acids
|
Arginine
|
?
|
|
Cysteine
|
?
|
|
Tyrosine
|
?
|
Non-Essential Amino Acids
|
Alanine
|
?
|
|
Aspartic Acid
|
?
|
|
Glutamic Acid
|
?
|
|
Glycine
|
?
|
|
Proline
|
?
|
|
Serine
|
?
|
? means that no data is available.
|
Sterols
|
Phytosterols
|
?
|
|
Stigmasterol
|
?
|
|
Campesterol
|
?
|
|
Beta-Sitosterol
|
?
|
|
Other Substances
|
Ash
|
?
|
|
Caffeine
|
?
|
|
Hydroxyproline
|
?
|
|
Theobromine
|
?
|
|
Water
|
?
|
? means that no data is available.
Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.
•The World Health Organizaton for its useful information about analyzing protein quality.
•The Institute of Medicine for providing valuable information about the essential fatty acids.
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