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You searched for foods that
are primarily sources of carbohydrates with reasonable amounts of fiber.
The calories displayed is a measure of physiological energy. This is the energy remaining after digestion and metabolic losses are subtracted from the gross energy. Nutrients and calories on this page are measured per 100 grams of the respective food. The absence of a food from this list could either mean that the food does not qualify or that there is insufficient data to determine if it does. Also, the presence of a particular food does not necessarily mean that we recommend consuming it.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 78.15 | 14.44 | 1.41 | 14.1 | 353 | | | Potatoes, baked, skin, with salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Potatoes, baked, skin, without salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Rye flour, light | 80.23 | 8.39 | 1.36 | 14.6 | 367 | | | Figs, dried, uncooked | 63.87 | 3.3 | 0.93 | 9.8 | 249 | | | Cereals, RALSTON, dry | 72.1 | 14.1 | 2.1 | 13.4 | 341 | | | Figs, dried, stewed | 27.57 | 1.42 | 0.4 | 4.2 | 107 | | | Figs, raw | 19.18 | 0.75 | 0.3 | 2.9 | 74 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Shredded Wheat Miniatures | 80 | 11.2 | 1.52 | 13.0 | 332 | | | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 18.5 | 0.6 | 0.1 | 2.7 | 69 | | | Succotash, (corn and limas), cooked, boiled, drained, without salt | 24.38 | 5.07 | 0.8 | 4.5 | 115 | | | Succotash, (corn and limas), canned, with cream style corn | 17.61 | 2.64 | 0.54 | 3.0 | 77 | | | Mushrooms, shiitake, dried | 75.37 | 9.58 | 0.99 | 11.5 | 296 | | | Beans, adzuki, mature seeds, raw | 62.9 | 19.87 | 0.53 | 12.7 | 329 | | | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 18.7 | 0.6 | 0.1 | 2.7 | 70 | | | Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 80.8 | 10.6 | 2.51 | 14.9 | 388 | | | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 56 | 5.49 | 1.1 | 9.8 | 256 | | | Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 76.84 | 9.33 | 2.5 | 12.1 | 317 | | | Pasta, corn, cooked | 27.91 | 2.63 | 0.73 | 4.8 | 126 | | | Wheat, soft red winter | 74.24 | 10.35 | 1.56 | 12.5 | 331 | |
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