Nutrition
Carbohydrates
Protein
Essential Fats
Water
Dietary Fiber
Healthy Foods List
Sample Meals
Muscle Growth Nutrition
Nutrition Articles
Glossary
|
You searched for foods that
are low in fat and that contain complete protein in high concentrations.
The calories displayed is a measure of physiological energy. This is the energy remaining after digestion and metabolic losses are subtracted from the gross energy. Nutrients and calories on this page are measured per 100 grams of the respective food. The absence of a food from this list could either mean that the food does not qualify or that there is insufficient data to determine if it does. Also, the presence of a particular food does not necessarily mean that we recommend consuming it.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 1.85 | 17.27 | 0.42 | 0.0 | 85 | | | Cheese, cottage, lowfat, 2% milkfat | 3.63 | 13.74 | 1.93 | 0.0 | 90 | | | Cheese, cottage, lowfat, 1% milkfat | 2.72 | 12.39 | 1.02 | 0.0 | 72 | | | Milk, dry, nonfat, regular, without added vitamin A | 51.98 | 36.16 | 0.77 | 0.0 | 362 | | | Milk, dry, nonfat, instant, with added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Milk, dry, nonfat, calcium reduced | 51.8 | 35.5 | 0.2 | 0.0 | 354 | | | Milk, canned, evaporated, nonfat | 11.35 | 7.55 | 0.2 | 0.0 | 78 | | | Egg, white, raw, fresh | 0.73 | 10.9 | 0.17 | 0.0 | 48 | | | Egg, white, dried, flakes, glucose reduced | 4.17 | 76.92 | 0.04 | 0.0 | 351 | | | Egg, white, dried, powder, glucose reduced | 4.47 | 82.4 | 0.04 | 0.0 | 376 | | | Milk, dry, nonfat, regular, with added vitamin A | 51.98 | 36.16 | 0.77 | 0.0 | 362 | | | Milk, dry, nonfat, instant, without added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Egg, white, raw, frozen | 1.05 | 9.8 | 0 | 0.0 | 47 | | | Egg, white, dried | 7.8 | 81.1 | 0 | 0.0 | 382 | | | Chicken, broilers or fryers, light meat, meat only, raw | 0 | 23.2 | 1.65 | 0.0 | 114 | | | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 0 | 28.88 | 3.99 | 0.0 | 159 | | | Chicken, broilers or fryers, breast, meat only, raw | 0 | 23.09 | 1.24 | 0.0 | 110 | | | Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.51 | 33.44 | 4.71 | 0.0 | 187 | | | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0 | 31.02 | 3.57 | 0.0 | 165 | | | Chicken, broilers or fryers, breast, meat only, cooked, stewed | 0 | 28.98 | 3.03 | 0.0 | 151 | |
1 2 3 4 5 Next ⋅⋅⋅Last |
|
