Many people including bodybuilders will vouch for the fact that the abs are the most desirable muscles in the human anatomy. There is really nothing much to argue about here. A good six-pack will always receive stares of admiration.
What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summation of several important (anabolic) hormones peak at 3 and 11 hours upon awakening.
Fitness Term of the Day Cori Cycle The metabolic pathway by which lactic is converted back to pyruvic acid before being converted back into glucose (gluconeogenesis). Gluconeogenesis via the Cori cycle usually occurs in the rest period between sets of anaerobic exercise. See glossary of terms
