We all know that essential fatty acids -- Omega 3 and Omega 6 are vital for our overall health and well-being. So, what are the best natural foods containing essential fatty acids in high levels? Find out the expert answers in this article.

Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science-it's become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.