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The information provided on this website is not intended to be used as medical advice or to replace the advice of a physician.  You are advised to consult your physician prior to following any fitness or fat loss program and are encouraged to receive periodic medical check-ups.  The information provided on this website is for reference only and is not intended to be used as treatment for any illness or disease.  In addition, you face risks of injury whenever you perform any physical exercise, especially if you perform them incorrectly or if you have any biomechanical deficiencies.  Furthermore, we strongly advise against eating any food to which you are allergic and we assume no responsibility for your use or misuse of any information presented on this site.  Please consult your physician prior to starting any fitness or fat loss program.

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