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Vitamins etc.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Biotin
Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

Glossary

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Molybdenum


Forms:  Sodium molybdate


Sources:  Whole grains, nuts


RDA:  50 mcg for pregnant and lactating mothers


Description:  Molybdenum is a cofactor in many enzymes that have vital functions in the body.  It is also important for the metabolism of sulfur containing amino acids.  Deficiency symptoms can include headaches, night blindness, and rapid pulse rate.  Dosages of molybdenum in excess of 2000 mcg/day are not recommended.

 

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