Sample Meal Plan

This Meal Plan is intended to be an example of how to combine the foods from the different groups in the Healthy Foods List. Because there are 6 meals, it is important that the portion sizes are small. The frequency of the meals is designed to keep the metabolism elevated by preventing starvation.

Egg Whites, Whole Wheat Toast, Strawberries, Walnuts

Protein Shake with a Banana

Grilled Chicken Breast, Baked Potato, Carrots

Cottage Cheese, Pear

Baked Salmon, Brown Rice, Steamed Broccoli

Nonfat Yogurt, Raisins