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Vitamins etc.
Vitamin A
Vitamin B1
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Vitamin B5
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Biotin
Folate
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Calcium
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Sodium
Zinc

Glossary

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that are


Sodium


Forms: Sodium chloride


Sources:  Any food with salt


Adequate Intake:  1.5 g/day for adults


Description:  Sodium is a principal electrolyte outside the cells and it is important for maintaining extra cellular fluid balance.  It is important for nerve function as well as absorption of carbohydrates and amino acids.  A sodium deficiency can lead to hyponatremia which can cause headaches, vomiting, coma, and death.  Dosages in excess of 2.3 g/day are not recommended.



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