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Vitamins etc.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Biotin
Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

Glossary

Select

that are


Vitamin A


Forms: Retinol and other retinoids, Beta carotene and other carotenoids


Sources: Brightly colored vegetables such as sweet potatoes, carrots, cantaloupes, and spinach


RDA: 3000 IU for adults


Description: Vitamin A is a fat soluble vitamin that is involved in red blood cell production, night vision, and gene expression. Vitamin A is also necessary for maintaining healthy skin, protein synthesis, and proper function of the digestive and urinary tract. In addition, it is an antioxidant. However, dosages of greater than 5000IU are not recommended.


Find foods (no breakfast cereals) that have highest amounts of Vitamin A per gram.
Find foods (no breakfast cereals) that have highest amounts of Vitamin A per Calorie.

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