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Find Nutrition Information Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods

Vitamins etc. Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Biotin Folate Vitamin C Vitamin D Vitamin E Vitamin K Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc Glossary Select All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are Lean & high in complete protein Lean & high in protein Lean complete protein Carbohydrates with fiber Mostly complex carbs with fiber High in fiber per given weight High in fiber per Calorie Somewhat high in omega 3 fats Somewhat high in omega 6 fats Find All foods except bfast cereals All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods That are highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium Selenium Zinc in relation to Weight Calories	Vitamin B2 Forms: Riboflavin Sources: Milk, green leafy vegetables, chicken, fish RDA: 1.3 mg for adults Description: Riboflavin is a cofactor that is involved in metabolizing many nutrients such as carbohydrates, proteins, fats, and other vitamins. It is important for hair growth, healthy skin, red blood cell formation, and prevention of cataracts. Also, riboflavin is an antioxidant. Deficiency can cause hair loss, anemia, and mouth ulcers. There are no toxic effects associated with large doses of vitamin B2. Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per gram. Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per Calorie.	Enter your search terms Web www.spartafit.com Submit search form

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