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Vitamins etc.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Biotin
Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

Glossary

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that are


Vitamin B2


Forms: Riboflavin


Sources: Milk, green leafy vegetables, chicken, fish


RDA: 1.3 mg for adults


Description: Riboflavin is a cofactor that is involved in metabolizing many nutrients such as carbohydrates, proteins, fats, and other vitamins. It is important for hair growth, healthy skin, red blood cell formation, and prevention of cataracts. Also, riboflavin is an antioxidant. Deficiency can cause hair loss, anemia, and mouth ulcers. There are no toxic effects associated with large doses of vitamin B2.


Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per gram.
Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per Calorie.

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