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Sources: Milk, green leafy vegetables, chicken, fish
RDA: 1.3 mg for adults
Description: Riboflavin is a cofactor that is involved in metabolizing many nutrients such as carbohydrates, proteins, fats, and other vitamins. It is important for hair growth, healthy skin, red blood cell formation, and prevention of cataracts. Also, riboflavin is an antioxidant. Deficiency can cause hair loss, anemia, and mouth ulcers. There are no toxic effects associated with large doses of vitamin B2.
Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per gram.
Find foods (no breakfast cereals) that have highest amounts of Vitamin B2 per Calorie.
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