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fish, legumes, whole wheat, bananas
Vitamin B6 is involved in the decarboxylation of amino acids to
make glucose. Also, it is
needed for the synthesis of serotonin and in the manufacture of
hemoglobin. In addition,
vitamin B6 is needed for the metabolism of glucose and for proper immune
function. A vitamin B6
deficiency can lead to depression, anxiety, insomnia, depressed immunity,
and poor glucose metabolism along with many other problems. Toxicity symptoms can surface if
vitamin B6 is taken at dosages above 100 mg/day (50 times
Find foods (no breakfast cereals) that have highest amounts of Vitamin B6 per gram.
Find foods (no breakfast cereals) that have highest amounts of Vitamin B6 per Calorie.
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