Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Folate in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Folate mcg	Weight g	Cals	Details
Leavening agents, yeast, bakers, active dry	2340	100	295
Yeast extract spread	1010	100	158
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	905	100	343
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	905	100	378
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	816	100	386
Leavening agents, yeast, bakers, compressed	785	100	105
Duck, domesticated, liver, raw	738	100	136
Goose, liver, raw	738	100	133
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	727	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	727	100	406
Turkey, liver, all classes, cooked, simmered	691	100	273
Turkey, liver, all classes, raw	677	100	228
Yardlong beans, mature seeds, raw	658	100	347
Mothbeans, mature seeds, raw	649	100	343
Cowpeas, catjang, mature seeds, raw	639	100	343
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633	100	336
Mung beans, mature seeds, raw	625	100	347
Beans, adzuki, mature seeds, raw	622	100	329
Formulated bar, POWER BAR, chocolate	615	100	363
Beans, cranberry (roman), mature seeds, raw	604	100	335

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