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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Corn bran, crude | 85.64 | 8.36 | 0.92 | 79.0 | 224 | | | Fungi, Cloud ears, dried | 73.01 | 9.25 | 0.73 | 70.1 | 284 | | | Spices, cinnamon, ground | 80.59 | 3.99 | 1.24 | 53.1 | 247 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER | 77 | 11.3 | 3.5 | 50.0 | 192 | | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 83.33 | 6.67 | 3.33 | 47.3 | 200 | | | Spices, savory, ground | 68.73 | 6.73 | 5.91 | 45.7 | 272 | | | Pinon Nuts, roasted (Navajo) | 51.06 | 7.41 | 34.08 | 43.4 | 541 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS | 80 | 7 | 2.15 | 43.0 | 250 | | | Spices, oregano, dried | 64.43 | 11 | 10.25 | 42.8 | 306 | | | Wheat bran, crude | 64.51 | 15.55 | 4.25 | 42.8 | 216 | | | Spices, rosemary, dried | 64.06 | 4.88 | 15.22 | 42.6 | 331 | | | Spices, coriander seed | 54.99 | 12.37 | 17.77 | 41.9 | 298 | | | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 59.51 | 17.56 | 5.16 | 41.3 | 200 | | | Spices, basil, dried | 60.96 | 14.37 | 3.98 | 40.5 | 251 | | | Spices, marjoram, dried | 60.56 | 12.66 | 7.04 | 40.3 | 271 | | | Spices, sage, ground | 60.73 | 10.63 | 12.75 | 40.3 | 315 | | | Spices, fennel seed | 52.29 | 15.8 | 14.87 | 39.8 | 345 | | | Carob flour | 88.88 | 4.62 | 0.65 | 39.8 | 222 | | | Spices, caraway seed | 49.9 | 19.77 | 14.59 | 38.0 | 333 | | | Seeds, chia seeds, dried | 43.85 | 15.62 | 30.75 | 37.7 | 490 | | 1 2 3 4 5 Next ⋅⋅⋅ Last |
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