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Here are foods that are high in omega 3 fatty acids in relation to total fat content.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Mustard, prepared, yellow | 5.33 | 4.37 | 4.01 | 3.3 | 67 | | | Salad dressing, mayonnaise, soybean oil, with salt | 3.16 | 0.9 | 79.39 | 0.0 | 718 | | | Oil, soybean, salad or cooking | 0 | 0 | 100 | 0.0 | 884 | | | Oil, vegetable, canola | 0 | 0 | 100 | 0.0 | 884 | | | Salad dressing, ranch dressing, fat-free | 26.51 | 0.25 | 1.92 | 0.1 | 119 | | | Salad dressing, ranch dressing, commercial, regular | 6.69 | 1.03 | 51.39 | 0.7 | 484 | | | Salad dressing, mayonnaise, light | 8.2 | 0.88 | 33.09 | 0.0 | 324 | | | USDA Commodity Food, oil, vegetable, soybean, refined | 0 | 0 | 100 | 0.0 | 884 | | | USDA Commodity Food, oil, vegetable, low saturated fat | 0 | 0 | 100 | 0.0 | 884 | | | Edamame, frozen, prepared | 9.94 | 10.88 | 5.2 | 5.2 | 122 | | | Potatoes, mashed, dehydrated, flakes without milk, dry form | 81.17 | 8.34 | 0.41 | 6.6 | 354 | | | Nuts, walnuts, english | 13.71 | 15.23 | 65.21 | 6.7 | 654 | | | Seeds, flaxseed | 28.88 | 18.29 | 42.16 | 27.3 | 534 | | | Beef, variety meats and by-products, brain, raw | 1.05 | 10.86 | 10.3 | 0.0 | 143 | | | Beef, variety meats and by-products, brain, cooked, simmered | 1.48 | 11.67 | 10.53 | 0.0 | 151 | | | Fish, fish portions and sticks, frozen, preheated | 21.18 | 11.04 | 13.25 | 1.4 | 249 | | | Fish, salmon, sockeye, canned, drained solids with bone | 0 | 23.33 | 7.31 | 0.0 | 166 | | | Crustaceans, crab, alaska king, imitation, made from surimi | 15 | 7.62 | 0.46 | 0.5 | 95 | | | Crustaceans, shrimp, mixed species, canned | 0 | 20.42 | 1.36 | 0.0 | 100 | | | Fish, salmon, pink, canned, drained solids with bone | 0 | 23.08 | 4.83 | 0.0 | 136 | | 1 2 Next |
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