Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in omega 6 fatty acids in relation to total fat content.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Cereals ready-to-eat, KELLOGG, KELLOGGS APPLE JACKS	90.04	4.22	1.35	1.6	390
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	74.68	11.33	5.9	10.1	367
Cereals ready-to-eat, KELLOGG, KELLOGGS FROOT LOOPS	88.94	4.64	2.01	2.0	393
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal	80.1	12.48	1.85	8.8	359
Cereals ready-to-eat, GENERAL MILLS, KIX	82.82	7.69	3.46	8.9	367
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	82.9	7.02	3.63	4.7	407
Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN	77.36	8.59	2.19	11.1	322
Cereals ready-to-eat, KELLOGG, KELLOGGS RICE KRISPIES	85.24	6.84	0.96	0.8	387
Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES	90.86	4.34	0.26	1.8	367
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	79.73	5.27	9.38	3.8	433
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	89.72	5.77	0.89	2.6	397
Edamame, frozen, prepared	9.94	10.88	5.2	5.2	122
Crustaceans, crab, alaska king, imitation, made from surimi	15	7.62	0.46	0.5	95
POPEYES, Biscuit, analyzed prior to November 2006	41.88	5.73	23.31	1.7	400
POPEYES, Coleslaw	14.12	0.98	11.18	1.7	161
Formulated bar, POWER BAR, chocolate	69.63	14.15	3.11	5.7	363
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted	82.86	7.33	4.25	4.8	394