|
Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Milk, canned, evaporated, nonfat | 11.35 | 7.55 | 0.2 | 0.0 | 78 | | | Fast foods, salad, vegetable, tossed, without dressing, with chicken | 1.71 | 8 | 1 | | 48 | | | Egg, white, raw, frozen | 1.05 | 9.8 | 0 | 0.0 | 47 | | | Egg, white, raw, fresh | 0.73 | 10.9 | 0.17 | 0.0 | 48 | | | Cheese, cottage, lowfat, 1% milkfat | 2.72 | 12.39 | 1.02 | 0.0 | 72 | | | Mollusks, clam, mixed species, raw | 2.57 | 12.77 | 0.97 | 0.0 | 74 | | | Cheese, cottage, lowfat, 2% milkfat | 3.63 | 13.74 | 1.93 | 0.0 | 90 | | | Fish, monkfish, raw | 0 | 14.48 | 1.52 | 0.0 | 76 | | | Turkey roll, light meat | 5.03 | 14.79 | 1.66 | 0.0 | 98 | | | Crustaceans, crayfish, mixed species, farmed, raw | 0 | 14.85 | 0.97 | 0.0 | 72 | | | Mollusks, octopus, common, raw | 2.2 | 14.91 | 1.04 | 0.0 | 82 | | | Mollusks, squid, mixed species, raw | 3.08 | 15.58 | 1.38 | 0.0 | 92 | | | Crustaceans, crayfish, mixed species, wild, raw | 0 | 15.97 | 0.95 | 0.0 | 77 | | | Mollusks, cuttlefish, mixed species, raw | 0.82 | 16.24 | 0.7 | 0.0 | 79 | | | Fish, roughy, orange, raw | 0 | 16.41 | 0.7 | 0.0 | 76 | | | Fish, pout, ocean, raw | 0 | 16.64 | 0.91 | 0.0 | 79 | | | Fish, sucker, white, raw | 0 | 16.76 | 2.32 | 0.0 | 92 | | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 0 | 16.77 | 1.2 | 0.0 | 82 | | | Mollusks, scallop, mixed species, raw | 2.36 | 16.78 | 0.76 | 0.0 | 88 | | | Chicken breast, oven-roasted, fat-free, sliced | 2.17 | 16.79 | 0.39 | 0.0 | 79 | | 1 2 3 4 5 Next ⋅⋅⋅ Last |
|
