Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are vegetables and vegetable products that are low in fat and high in protein. However, the protein may or may not be complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Lima beans, immature seeds, raw	20.17	6.84	0.86	4.9	113
Lima beans, immature seeds, cooked, boiled, drained, without salt	23.64	6.81	0.32	5.3	123
Lima beans, immature seeds, frozen, fordhook, unprepared	19.83	6.4	0.35	5.5	106
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	19.32	6.07	0.34	5.8	103
Lima beans, immature seeds, frozen, baby, unprepared	25.13	7.59	0.44	6.0	132
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	19.45	6.65	0.3	6.0	105
Beans, navy, mature seeds, sprouted, raw	13.05	6.15	0.7		67
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	15.01	7.07	0.81		78
Beans, pinto, immature seeds, frozen, unprepared	32.5	9.8	0.5	5.7	170
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	30.88	9.31	0.48	8.6	162
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	25.13	8.98	0.7	5.0	139
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	23.76	8.49	0.66	6.4	132
Lentils, sprouted, raw	22.14	8.96	0.55		106
Lentils, sprouted, cooked, stir-fried, without salt	21.25	8.8	0.45		101
Peas, mature seeds, sprouted, raw	28.26	8.8	0.68		128
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	17.08	7.05	0.51		98
Winged beans, immature seeds, raw	4.31	6.95	0.87		49
Winged bean tuber, raw	28.1	11.6	0.9		148
Seaweed, spirulina, dried	23.9	57.47	7.72	3.6	290
Lima beans, immature seeds, cooked, boiled, drained, with salt	23.64	6.81	0.32	5.3	123

1 2 Next