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Articles It seems like many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all ... See article Thousands of people swear by CrossFit as being the best of all fitness programs. They love their workouts, and everyone in their ... See article Are you tired of lifting weights? Strength training is important, but you wish it were less boring ... See article Eating healthfully can be challenging even when you are at home. However, it is much harder when you travel. Your regular foods are not always available. Even if ... See article A weightlifting program can bring some great benefits. However, you will get the best results if you adjust it to fit your goals. To do this, it helps to know how your ... See article The short answer is that you should focus on resistance exercises. You should also include cardio and stretching. However, resistance exercise should be the ... See article Sometimes you need to work out more intensely to overcome plateaus. There are also times when you need a quicker workout. Some techniques allow you to do one or both. These ... See article If you want to know how to live a long time, study societies where people do. Fortunately, there are 5 such societies. Here they are ... See article This is an important question if you want to understand nutrition. A nutrient is any substance the body needs but cannot make enough to ... See article Much of the nutrition advice today focuses on the negative. It often leaves us wondering if any foods are not bad for us. Fortunately, the answer is yes. Many foods can nourish ... See article Many people have suffered lower back problems at some time in their lives. Lower back problems can be quite painful and debilitating. The best way to prevent them is to ... See article A fitness mindset is crucial to maintaining a longterm fitness lifestyle. Having a fitness mindset means that you don't see fitness as a chore to get over with. Instead, ... See article Flexibility is an important part of physical fitness. Your range of motion will strongly affect your maximum speed, power, and ability to move without injury. So, ... See article There are many fat loss programs out there. Some of them are quite good and will give you great results. But some are ineffective at best and can even be dangerous. So, it ... See article Adenosine triphosphate (ATP) is the direct energy source for movement, and your body has different systems to make ATP. The amount of ATP a system makes available determines ... See article We often associate health and wellness with exercise and nutrition. That is valid, but your environment can also affect your health and wellness. So it helps to ... See article Regardless of your fitness goal, what you do is more important than what you know. It's because your knowledge is irrelevant unless you put it into practice. So, we will ... See article Exercise is good provided you don't injure yourself and you give yourself time to recover. But some exercises stand out for being very effective in achieving positive results ... See article Not many people like their food bland and tasteless. So people will season their food to add flavor. But seasonings also add nutrients. Seasonings have some of the highest ... See article Lion's mane mushroom (Hericium erinaceus) is an edible mushroom native to North America, Europe, and Asia. Today it is a very popular supplement that is touted ... See article Previous 1 2 3 Next |
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