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Articles We all know we should drink water and stay hydrated. But many of us don't know the specific reasons why water is important to the body. Here are 6 good reasons ... See article A home gym can be very convenient because it allows you to workout without traveling to a public gym. It also allows you to workout when a public gym is unavailable. This became abundantly clear during the COVID ... See article Many facts about fitness are obvious to almost everyone. One such fact is that getting into shape requires regular exercise, sound nutrition, and adequate rest. But some other facts are less obvious, and others are ... See article Resistance exercise is any type of exercise that forces the muscles to contract against significant resisting forces. Resistance exercise can include rock climbing, Pilates, and power yoga, but the most popular type is ... See article One of the big challenges in living a healthy lifestyle is finding the time to do it. This is especially true for someone who has a busy work schedule or who has children. The people who stay in shape in spite of busy ... See article Previous 1 2 3 |
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